Andreas Piirimets

In a captivating blend of animated rhetoric and pedagogy, Andreas Piirimets adeptly synthesizes the latest research on the brain, sleep, and stress, presenting it in an engaging and accessible manner.

Drawing from a rich foundation of both scientific findings and personal experiences, he offers practical insights and hands-on strategies for effectively managing the challenges of multitasking, maintaining work-life balance, navigating high demands, and mitigating distractions. These tools cater to both organizational needs and individual well-being, with a primary focus on preventing burnout and reducing unnecessary sick leave.

The lectures includes topics such as:

The Brain

Why stress damages the brain and how it can be avoided.

Control

All the juggling, emails and anxiety – how to gain control of the past, present and future.

Self Esteem

Why self esteem is a defense against stress and how we can build and improve it.

Sleep

How the body repairs itself and why we wake up in the middle of the night feeling stressed.

Efficiency and tranquility

Dealing with stress in an intense office environment with many distractions.