{"id":5574,"date":"2020-06-04T07:44:26","date_gmt":"2020-06-04T05:44:26","guid":{"rendered":"https:\/\/myspeaker.se\/profiles\/andreas-piirimets\/"},"modified":"2024-12-19T13:37:29","modified_gmt":"2024-12-19T13:37:29","slug":"andreas-piirimets","status":"publish","type":"profile","link":"https:\/\/myspeaker.se\/en\/speakers\/andreas-piirimets\/","title":{"rendered":"Andreas Piirimets"},"content":{"rendered":"\n
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In a captivating blend of animated rhetoric and pedagogy, Andreas Piirimets adeptly synthesizes the latest research on the brain, sleep, and stress, presenting it in an engaging and accessible manner. <\/span><\/p>\n

Drawing from a rich foundation of both scientific findings and personal experiences, he offers practical insights and hands-on strategies for effectively managing the challenges of multitasking, maintaining work-life balance, navigating high demands, and mitigating distractions. These tools cater to both organizational needs and individual well-being, with a primary focus on preventing burnout and reducing unnecessary sick leave.<\/p>\n

The lectures includes topics such as: <\/em><\/p>\n

The Brain<\/h4>\n

Why stress damages the brain and how it can be avoided.<\/p>\n

Control<\/h4>\n

All the juggling, emails and anxiety – how to gain control of the past, present and future.<\/p>\n

Self Esteem<\/h4>\n

Why self esteem is a defense against stress and how we can build and improve it.<\/p>\n

Sleep<\/h4>\n

How the body repairs itself and why we wake up in the middle of the night feeling stressed.<\/p>\n

Efficiency and tranquility<\/h4>\n

Dealing with stress in an intense office environment with many distractions.<\/p>\n <\/div>\n \n\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":14541,"menu_order":1479,"template":"","profile_category":[318,502,501,500,498,495,494,328,865],"profile_tag":[169,163,165,125,177,182],"profile_language":[],"class_list":["post-5574","profile","type-profile","status-publish","has-post-thumbnail","hentry","profile_category-speakers","profile_category-organisation-speakers","profile_category-communication-speakers","profile_category-leadership-speakers","profile_category-entrepreneurship-speakers","profile_category-health-well-being-speakers","profile_category-motivation-inspiration-speakers","profile_category-diversity-inclusion","profile_category-entrepreneurship","profile_tag-communication","profile_tag-entrepreneurship","profile_tag-health-well-being","profile_tag-leadership","profile_tag-motivation-inspiration","profile_tag-organisation"],"acf":[],"yoast_head":"\nAndreas Piirimets - 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