{"id":15933,"date":"2020-11-10T14:18:25","date_gmt":"2020-11-10T13:18:25","guid":{"rendered":"https:\/\/myspeaker.se\/?post_type=profile&p=15933"},"modified":"2026-10-13T14:10:52","modified_gmt":"2026-10-13T12:10:52","slug":"bjorn-hedensjo","status":"publish","type":"profile","link":"https:\/\/myspeaker.se\/en\/speakers\/bjorn-hedensjo\/","title":{"rendered":"Bj\u00f6rn Hedensj\u00f6"},"content":{"rendered":"\n
\n
\n

Bj\u00f6rn holds a Degree of Master of Medical Science with a Major in Psychology from Karolinska Institutet, where he wrote his thesis while working as a research assistant at Harvard Medical School in the US. Before retraining as a psychologist, he worked as a journalist for Dagens Nyheter and served in both editorial and executive management positions. His curiosity and fascination with people have been the driving force in both his career as a journalist and as a psychologist.<\/p>\n

In his work with people, Bj\u00f6rn focuses on relationships, communication, and the kind of actionable life hacks that have made ‘Dumma m\u00e4nniskor’ so appreciated. From leadership and sleep to professional life and romantic relationships, he unpacks common everyday challenges and offers practical advice to make life a little easier.<\/p>\n

In addition, Bj\u00f6rn Hedensj\u00f6 is a popular keynote speaker and trainer, frequently lecturing on topics such as stress, sleep, and leadership psychology. He has authored several books, including ‘Helikopterfaktorn \u2013 en \u00f6verlevnadsguide f\u00f6r chefer i digital\u00e5ldern’ (‘The Helicopter Factor \u2013 A Survival Guide for Leaders in the Digital Age’), which features research-backed psychological life hacks that managers can quickly and easily apply in their daily work.<\/p>\n

In 2023, Bj\u00f6rn published ‘Omtyckta m\u00e4nniskor \u2013 Forskningen, knepen och \u00f6vningarna som g\u00f6r dig likeable’ (‘Likable People \u2013 The Research, Tricks, and Exercises That Make You Likeable’, Polaris). In the book, Bj\u00f6rn dives deep into the fascinating science behind what makes us likeable. He delivers effective tools, practical tips, and real-life stories to help you nurture your relationships – from your professional life to your romantic connections. His latest book, ‘Resiliens: 9 nycklar f\u00f6r psykologisk motst\u00e5ndskraft’ (‘Resilience: 9 Keys to Psychological Resilience’), was published in 2025.<\/p>\n

Book Bj\u00f6rn and Lina as a Speaking Duo!<\/h3>\n

You can now hire ‘Dumma m\u00e4nniskor’ as speakers, workshop leaders, or MCs for your events and conferences!<\/p>\n

Bj\u00f6rn and Lina take the stage with concrete, evidence-based methods to help you avoid common cognitive traps and break free from outdated workplace habits, all presented in an entertaining, insightful, and educational way.<\/p>\n

Popular topics include:<\/h3>\n
    \n
  • How to boost resilience<\/li>\n
  • Fostering a better corporate culture and avoiding unnecessary conflicts<\/li>\n
  • Boosting team motivation and unlocking each other’s potential<\/li>\n
  • Initiating values-based work in the workplace<\/li>\n
  • Preparing for organizational change<\/li>\n
  • Challenging old habits<\/li>\n<\/ul>\n

    Using humor and real-life examples, they make science easy to understand and provide tools you can actually use.<\/p>\n <\/div>\n \n\n<\/div>","protected":false},"excerpt":{"rendered":"

    Bj\u00f6rn Hedensj\u00f6 is a psychologist with a background in journalism. He frequently shares practical life hacks and makes psychology accessible to a broad audience across major Swedish TV networks (TV4, SVT) as well as on the popular podcast ‘Dumma m\u00e4nniskor’ (‘Stupid People’), which he co-hosts with Lina Thomsg\u00e5rd.<\/p>\n","protected":false},"author":3,"featured_media":2723,"menu_order":200,"template":"","profile_category":[318,500,495,494],"profile_tag":[165,125,177],"profile_language":[],"class_list":["post-15933","profile","type-profile","status-publish","has-post-thumbnail","hentry","profile_category-speakers","profile_category-leadership-speakers","profile_category-health-well-being-speakers","profile_category-motivation-inspiration-speakers","profile_tag-health-well-being","profile_tag-leadership","profile_tag-motivation-inspiration"],"acf":[],"yoast_head":"\nBj\u00f6rn Hedensj\u00f6 - Book your keynote speaker at MySpeaker<\/title>\n<meta name=\"description\" content=\"Bj\u00f6rn Hedensj\u00f6 is a psychologist with a background in journalism. He frequently shares practical life hacks and makes psychology accessible to a broad audience across major Swedish TV networks (TV4, SVT) as well as on the popular podcast 'Dumma m\u00e4nniskor' ('Stupid People'), which he co-hosts with Lina Thomsg\u00e5rd.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myspeaker.se\/en\/speakers\/bjorn-hedensjo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Book your next keynote speaker at MySpeaker\" \/>\n<meta property=\"og:description\" content=\"Bj\u00f6rn Hedensj\u00f6 is a psychologist with a background in journalism. He frequently shares practical life hacks and makes psychology accessible to a broad audience across major Swedish TV networks (TV4, SVT) as well as on the popular podcast 'Dumma m\u00e4nniskor' ('Stupid People'), which he co-hosts with Lina Thomsg\u00e5rd.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/myspeaker.se\/en\/speakers\/bjorn-hedensjo\/\" \/>\n<meta property=\"og:site_name\" content=\"MySpeaker Sweden\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myspeakersweden\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-13T12:10:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/myspeaker.se\/wp-content\/uploads\/sites\/4\/2023\/09\/Bjorn-H.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/myspeaker.se\\\/en\\\/speakers\\\/bjorn-hedensjo\\\/\",\"url\":\"https:\\\/\\\/myspeaker.se\\\/en\\\/speakers\\\/bjorn-hedensjo\\\/\",\"name\":\"Bj\u00f6rn Hedensj\u00f6 - Book your keynote speaker at MySpeaker\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/myspeaker.se\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/myspeaker.se\\\/en\\\/speakers\\\/bjorn-hedensjo\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/myspeaker.se\\\/en\\\/speakers\\\/bjorn-hedensjo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/myspeaker.se\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2023\\\/09\\\/Bjorn-H.jpg\",\"datePublished\":\"2020-11-10T13:18:25+00:00\",\"dateModified\":\"2026-10-13T12:10:52+00:00\",\"description\":\"Bj\u00f6rn Hedensj\u00f6 is a psychologist with a background in journalism. He frequently shares practical life hacks and makes psychology accessible to a broad audience across major Swedish TV networks (TV4, SVT) as well as on the popular podcast 'Dumma m\u00e4nniskor' ('Stupid People'), which he co-hosts with Lina Thomsg\u00e5rd.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/myspeaker.se\\\/en\\\/speakers\\\/bjorn-hedensjo\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/myspeaker.se\\\/en\\\/speakers\\\/bjorn-hedensjo\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/myspeaker.se\\\/en\\\/speakers\\\/bjorn-hedensjo\\\/#primaryimage\",\"url\":\"https:\\\/\\\/myspeaker.se\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2023\\\/09\\\/Bjorn-H.jpg\",\"contentUrl\":\"https:\\\/\\\/myspeaker.se\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2023\\\/09\\\/Bjorn-H.jpg\",\"width\":600,\"height\":400,\"caption\":\"Bj\u00f6rn Hedensj\u00f6 profilbild\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/myspeaker.se\\\/en\\\/speakers\\\/bjorn-hedensjo\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/myspeaker.se\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Profiles\",\"item\":\"https:\\\/\\\/myspeaker.se\\\/en\\\/profiles\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Bj\u00f6rn Hedensj\u00f6\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/myspeaker.se\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/myspeaker.se\\\/en\\\/\",\"name\":\"MySpeaker Sweden\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/myspeaker.se\\\/en\\\/#organization\"},\"alternateName\":\"MySpeaker\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/myspeaker.se\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/myspeaker.se\\\/en\\\/#organization\",\"name\":\"MySpeaker Sweden\",\"alternateName\":\"MySpeaker Scandinavia\",\"url\":\"https:\\\/\\\/myspeaker.se\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/myspeaker.se\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/myspeaker.se\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2023\\\/10\\\/2-1.png\",\"contentUrl\":\"https:\\\/\\\/myspeaker.se\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2023\\\/10\\\/2-1.png\",\"width\":400,\"height\":400,\"caption\":\"MySpeaker Sweden\"},\"image\":{\"@id\":\"https:\\\/\\\/myspeaker.se\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/myspeakersweden\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/myspeaker-sweden\\\/\",\"https:\\\/\\\/www.instagram.com\\\/myspeaker_sweden\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Bj\u00f6rn Hedensj\u00f6 - Book your keynote speaker at MySpeaker","description":"Bj\u00f6rn Hedensj\u00f6 is a psychologist with a background in journalism. He frequently shares practical life hacks and makes psychology accessible to a broad audience across major Swedish TV networks (TV4, SVT) as well as on the popular podcast 'Dumma m\u00e4nniskor' ('Stupid People'), which he co-hosts with Lina Thomsg\u00e5rd.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/myspeaker.se\/en\/speakers\/bjorn-hedensjo\/","og_locale":"en_US","og_type":"article","og_title":"Book your next keynote speaker at MySpeaker","og_description":"Bj\u00f6rn Hedensj\u00f6 is a psychologist with a background in journalism. He frequently shares practical life hacks and makes psychology accessible to a broad audience across major Swedish TV networks (TV4, SVT) as well as on the popular podcast 'Dumma m\u00e4nniskor' ('Stupid People'), which he co-hosts with Lina Thomsg\u00e5rd.","og_url":"https:\/\/myspeaker.se\/en\/speakers\/bjorn-hedensjo\/","og_site_name":"MySpeaker Sweden","article_publisher":"https:\/\/www.facebook.com\/myspeakersweden","article_modified_time":"2026-10-13T12:10:52+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/myspeaker.se\/wp-content\/uploads\/sites\/4\/2023\/09\/Bjorn-H.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/myspeaker.se\/en\/speakers\/bjorn-hedensjo\/","url":"https:\/\/myspeaker.se\/en\/speakers\/bjorn-hedensjo\/","name":"Bj\u00f6rn Hedensj\u00f6 - Book your keynote speaker at MySpeaker","isPartOf":{"@id":"https:\/\/myspeaker.se\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/myspeaker.se\/en\/speakers\/bjorn-hedensjo\/#primaryimage"},"image":{"@id":"https:\/\/myspeaker.se\/en\/speakers\/bjorn-hedensjo\/#primaryimage"},"thumbnailUrl":"https:\/\/myspeaker.se\/wp-content\/uploads\/sites\/4\/2023\/09\/Bjorn-H.jpg","datePublished":"2020-11-10T13:18:25+00:00","dateModified":"2026-10-13T12:10:52+00:00","description":"Bj\u00f6rn Hedensj\u00f6 is a psychologist with a background in journalism. He frequently shares practical life hacks and makes psychology accessible to a broad audience across major Swedish TV networks (TV4, SVT) as well as on the popular podcast 'Dumma m\u00e4nniskor' ('Stupid People'), which he co-hosts with Lina Thomsg\u00e5rd.","breadcrumb":{"@id":"https:\/\/myspeaker.se\/en\/speakers\/bjorn-hedensjo\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/myspeaker.se\/en\/speakers\/bjorn-hedensjo\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/myspeaker.se\/en\/speakers\/bjorn-hedensjo\/#primaryimage","url":"https:\/\/myspeaker.se\/wp-content\/uploads\/sites\/4\/2023\/09\/Bjorn-H.jpg","contentUrl":"https:\/\/myspeaker.se\/wp-content\/uploads\/sites\/4\/2023\/09\/Bjorn-H.jpg","width":600,"height":400,"caption":"Bj\u00f6rn Hedensj\u00f6 profilbild"},{"@type":"BreadcrumbList","@id":"https:\/\/myspeaker.se\/en\/speakers\/bjorn-hedensjo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/myspeaker.se\/en\/"},{"@type":"ListItem","position":2,"name":"Profiles","item":"https:\/\/myspeaker.se\/en\/profiles\/"},{"@type":"ListItem","position":3,"name":"Bj\u00f6rn Hedensj\u00f6"}]},{"@type":"WebSite","@id":"https:\/\/myspeaker.se\/en\/#website","url":"https:\/\/myspeaker.se\/en\/","name":"MySpeaker Sweden","description":"","publisher":{"@id":"https:\/\/myspeaker.se\/en\/#organization"},"alternateName":"MySpeaker","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/myspeaker.se\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/myspeaker.se\/en\/#organization","name":"MySpeaker Sweden","alternateName":"MySpeaker Scandinavia","url":"https:\/\/myspeaker.se\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/myspeaker.se\/en\/#\/schema\/logo\/image\/","url":"https:\/\/myspeaker.se\/wp-content\/uploads\/sites\/4\/2023\/10\/2-1.png","contentUrl":"https:\/\/myspeaker.se\/wp-content\/uploads\/sites\/4\/2023\/10\/2-1.png","width":400,"height":400,"caption":"MySpeaker Sweden"},"image":{"@id":"https:\/\/myspeaker.se\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myspeakersweden","https:\/\/www.linkedin.com\/company\/myspeaker-sweden\/","https:\/\/www.instagram.com\/myspeaker_sweden\/"]}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"MySpeaker Sweden","distributor_original_site_url":"https:\/\/myspeaker.se\/en\/","push-errors":false,"permalink_manager":null,"_links":{"self":[{"href":"https:\/\/myspeaker.se\/en\/wp-json\/wp\/v2\/profile\/15933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myspeaker.se\/en\/wp-json\/wp\/v2\/profile"}],"about":[{"href":"https:\/\/myspeaker.se\/en\/wp-json\/wp\/v2\/types\/profile"}],"author":[{"embeddable":true,"href":"https:\/\/myspeaker.se\/en\/wp-json\/wp\/v2\/users\/3"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myspeaker.se\/en\/wp-json\/wp\/v2\/media\/2723"}],"wp:attachment":[{"href":"https:\/\/myspeaker.se\/en\/wp-json\/wp\/v2\/media?parent=15933"}],"wp:term":[{"taxonomy":"profile_category","embeddable":true,"href":"https:\/\/myspeaker.se\/en\/wp-json\/wp\/v2\/profile_category?post=15933"},{"taxonomy":"profile_tag","embeddable":true,"href":"https:\/\/myspeaker.se\/en\/wp-json\/wp\/v2\/profile_tag?post=15933"},{"taxonomy":"profile_language","embeddable":true,"href":"https:\/\/myspeaker.se\/en\/wp-json\/wp\/v2\/profile_language?post=15933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}