Dan Hasson
Dan Hasson knows everything you need to know about stress! With specialist expertise in stress management and health promotion from Uppsala University, a PhD in Public Health from Karolinska Institutet, and years of research at the Stress Research Institute at Stockholm University, Dan is one of Sweden’s leading experts in the field. Today, he is an affiliated researcher at both Karolinska Institutet and the Mayo Clinic, and combines his research with work through his two companies.
Stress doesn’t have to be something negative, says Dan Hasson. It’s a vital reaction, one that, when used correctly, can enhance quality of life, improve health, and boost performance. At the same time, stress-related illnesses remain one of the greatest public health challenges of our time. The key lies in balance: learning how to make stress work for you, not against you.
A fast-paced life with high demands and multiple responsibilities doesn’t have to harm your mental health. With effective stress management and sufficient recovery, both the body and the brain can grow stronger in the long term.
Managing stress is easier than you think
You don’t need to change your lifestyle completely. It’s more about weaving stress management into your everyday life, naturally and sustainably. Through your mindset, as well as practical techniques and methods, it only takes a few small steps to sleep better, gain more energy, and enjoy life more. In his lectures, Dan Hasson provides concrete tools to manage stress in a healthy way. He translates complex science into clear, practical insights that can be applied immediately in daily life.
Want to reduce negative stress and introduce more positive energy in your workplace?
Book a lecture with Dan Hasson and learn how to make stress your ally!
A selection of Dan Hasson’s most popular keynotes
- Stress the Right Way – and Find Balance in Life
- Humor, Stress and Health – Myths and Truths
- New Perspectives on Stress and Healthy Organizations
- Civility at Work – Does It Matter?
- Practical Communication and Crisis Management / Relationship Building
- How Real Is Your Reality?
- Psychopathic Leaders – Do They Exist?
- Increase Life!
All of Dan Hasson’s lectures can be customized to fit your organization’s needs and goals.
Photo by © Ronnit Hasson.
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